High Protein Recipes

Let’s be honest—this aging game isn’t always easy, but one thing that really helps? Protein. It’s the secret weapon for keeping our muscles strong, our energy up, and even our hair, skin, and bones healthy. I’ve pulled together a few of my go-to high-protein recipes that help me stay on track. They’re not all fancy (some are downright boring-looking, ha!), but they get the job done—and that’s what matters. Let’s fuel up and feel good together! 35 pages.